Cognitive Behavioral Therapy gives a powerful framework for addressing negative thoughts. By pinpointing these thought patterns, you can begin to question their validity and swap them with more positive ones. CBT supports a process of insight into your own thinking, helping you to cultivate healthier thought habits. This can result significant impr

CBT can be a powerful framework for enhancing your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and modifying them with more rational ones, CBT empowers you to cope with obstacles effectively. Let's explore some key principles of CBT that will guide you on your journey: Cognitive rest